One blood blister and one knocked shin are the only visible signs of damage although I did twist my left ankle half a mile into the race :( A reasonable time, I had hoped for better but I think it is a personal best for me (even if only just so).
Done my washing and got it dried.
Skim-read friends journals - if there's something you think I ought to definitely read then post a link in a comment to this post.
Off to bed now - swwet dreams. I'm in London on Monday (day off to recover from the race) and will be going back to Cardiff in the evening.