See runningdiary for the details.
Not quite as good as I'd hoped - wanted 2:30 but it's OK
just need to get my legs working again then I can drive back to London
Just popping in to delete spam posts ... this is the only reason I come here nowadays. Peace peter
Nothing great or surprising, just a note to say I'm alive and far more likely to be found on facebook. Peace peter
For the record, you can find me on facebook ... I only pop back here to delete spam from old posts :) Peace peter